With the hefty work load under the work-from-home culture on one end, to the anxiety of being unemployed or being prospectively laid off on the other end, stress is the new virus that has been attacking people.There is no denial in the fact that the Covid-19 pandemic has not just made people lose their lives, but, also their jobs. Due to the declining national and overseas businesses, organizations have had no option but to lay off their work force in order to avoid high salary cost when they have less or no projects with them.
It has been even awful for the young graduates, who have passed out in the year 2020 or 2021, having less or no job prospective as organizations have unwilling to hire inexperienced candidates upon whom considerable training cost and time is involved. The employment process has been suffering atrociously on account of unavoidable business loss.
Amidst all of such contemptible events, people have been undergoing mental stress of not just being infected by the virus, but also of being exposed to the unmanageable expenditure. Yes, lack of employment has made individuals worry and has triggered panic behaviour among them, which is quite obvious.
While talking about stress and anxiety, it is not the just the unemployed who have been suffering, but also the ones who have been overburdened with workas, organizations are seeking to derive most of their employees by surpassing the official working hours.
Consequently, every human has, more or less, suffered a setback in his or her mental well-being owing to the pandemic. Mental health, today, is as important as physical health. This is because if mental health is not good, then, a good physical health will lose its form.
Let’s see in what different ways has the mental health of the people been affected:
- Having sleepless nights
- Difficulties in concentration and attention
- Periodical panic attacks
- Sudden anxiety
- Prolonged crying
- Avoiding human interactions and communication
- Lack of balanced diet
- Terminal behavioural changes
- Emotional outbursts
- Arguing with others
- Acne problems
- Constant skin itching
- Having hairfall problems
- Developing poor metabolism
The above list varies from person to person depending upon age, background events, profession and reasons for hating the pandemic. Such harsh effect upon mental health has been destroying human lives and not just their mental piece. To be specific, besides fighting the COVID-19 virus, the human race has also been struggling with their mental health.
How to focus on improving mental health?
By following some simple routine practice of activities, one can reduce his or her stress but, again, the process requires patience and motivation. The following list enumerates a few basic activities to be able to avoid anxiety and depression:
- Practice yoga
- Do deep breathing exercise
- Have immunity building food
- Read informative and motivational articles
- Work on your skills that shall add to your competence
- Take up internships if you are a student and awaiting your placements
- Play indoor games
- Enroll for courses that shall build your expertise
- Help people in need
- Spend time with your family
What do we do to help humanity overcome mental stress?
Joining Ends is the technological platform where businesses can find one-stop solution for their venture obstacles. We service all types of organizations, be it small or big or from any industry.
Our team abets healthcare organizations in helping people to overcome depression and avoid untimely death by creating easy-to-use technological platforms. Such a platform serves as a means to connect healthcare providers and patients where the doctors attend to every need of the patients via digital platform.
Yes, the platform that we create, facilitates easy doctor-patient interactions where doctors nourish human minds with their constant motivation, prescribed medication and suggested day-to-day activities. Joining Ends ensures quality digital platform to help the human society beat their mental stress in every possible manner.